- 3 tomaten, in blokjes gesneden
- 1 courgette, in blokjes gesneden
- 1 eetlepel appelciderazijn
- 1 tl olijfolie
- 1 snufje himalaya zout
- 1 el italiaanse kruiden (oregano, tijm, basilicum,...)
Meng deze ingrediënten in een kom, en verdeel de inhoud over een ovenschaal. Maak vervolgens de rumble;
- 2 cups Havermout
- 1/2 cup biergistvlokken
- 1 eetlepel italiaanse kruiden
- 1 tl himalaya zout
- 3 eetlepels kokosolie
Masseer deze ingrediënten door elkaar tot je een crumble consistentie krijgt. Verdeel de crumble over de groentjes, en zet 20 à 35 minuutjes in de oven op 180°C. Genieten!
- Zero Waste, Plant Based, Self Love -
Unveil what is holding you stuck in that unwanted situation
&
Reclaim Your FREEDOM
(in just one session)
You’ve journaled. You’ve meditated.
You’ve read all the books. You’ve done the therapy.
Yet, here you are - still stuck.
It’s like there’s an invisible force field holding you back from fully stepping into your authentic power. You can feel something isn’t right, but you can’t seem to put your finger on it. It’s frustrating, exhausting, and honestly, it’s starting to feel hopeless.
Let me start by telling you:
You are NOT broken. You do not need 'fixing'.
You’re not crazy. You’re not broken. You’re not failing. You’re just carrying something that isn’t yours to carry anymore. And that's where the journey begins.
Are you ready to truly let go of what no longer serves you? To shed off old layers of yourself, so you can embrace and embody your next level Self?
If so.. you are in the right place.
What you need is to access the subconscious patterns running beneath the surface - the ones that have kept you trapped in a loop of self-doubt, hesitation, and inner resistance.
And that’s exactly what we do in this Deep Dive Session.
A single session to shift what years of self-work couldn’t.
"Working with An-Sofie, I was able to release a self confidence blockage
in only 3 hours
( something I was not able to achieve in my 5 years of therapy).
I did not know this was possible!"
- Kristof
IMAGINE...
... waking up, and for the first time in years, your heart feels open. You feel this childlike enthousiasm for life again. Imagine moving through life with an effortless sense of inner peace, no longer shaken by other people’s expectations, moods, or words. Imagine feeling a deep, unwavering sense of home within yourself—so that no matter what happens in the outside world, you remain grounded, unshaken, free.
This is not about ‘fixing’ you. You are not something that needs to be 'fixed'.
This is about remembering who you are underneath all the noise, fear, and conditioning.
This is about coming home.
WHY THIS WORKS (and nothing else has)?
Most personal development work focuses on the conscious mind - affirmations, strategies, and surface-level habits.
But real, lasting change happens in the subconscious mind.
That’s where your deepest patterns, beliefs, and fears live.
And that’s exactly where we’ll be working.
This session isn’t about “talking through” your struggles.
It’s about releasing them at the root so they no longer control you, and you can finally set yourself FREE.
Ready to experience this shift for yourself?
IS THIS FOR YOU?
This Deep Dive Session is for you if:
✔ You feel stuck in a loop and can’t seem to break free, no matter how much inner work you’ve done.
✔ You’re tired of feeling like there’s an invisible glass wall between you and the life you desire.
✔ You’re ready for deep, transformative shifts that don’t take years of therapy to achieve.
✔ You crave freedom—from self-doubt, fear, and the invisible chains holding you back.
✔ You’re serious about showing up for yourself and making a change now.
This is NOT for you if you’re just looking to “try it out” or want a quick fix without fully committing to the process.
WHAT'S INCLUDED
1 x 3-HOUR DEEP DIVE SESSION (via Zoom)
Using Rapid Transformational Therapy (RTT), Hypnosis, parts-, inner child- and shadow work, we’ll uncover the root cause of your inner blocks, rewrite the outdated subconscious narratives, and install powerful new beliefs that align with your highest self.
2 x 30-MIN FOLLOW-UP CALLS (on Day 7 and Day 21)
These sessions are designed to help integrate the transformation, address any shifts or questions that arise, and solidify your new empowered state.
21 DAYS of WHATSAPP SUPPORT (24/7, response within 24h)
I want you to feel fully supported during your transition into your new reality, that is why I decided to offer this complimentary support via Whatsapp where you can text me anytime, and you can expect answer within 24hrs of sending your message.
INVESTMENT
A single 3-hour Deep Dive Session
+ personalised visualisation meditation (audio)
+ 2 follow-up calls
+ 21 days of whatsapp support:
€500*
(Only 10 spots per month available)
* You’ve spent years and thousands on books, courses, therapy.
This is €500 for a complete shift — in just one session
So what to expect?
In a deep dive session of only 3 hours, we are able to go to the root cause of the problem of your problem.
No need to remember, your subconscious mind does.
So we'll just have a little chat with it. You will be aware of what is being said, and you are always in control. There is nothing to worry about.
Hypnosis is just like a deeply relaxed state of being. Like watching a movie or deeply enjoying music: There is nothing you 'should' do, except allowing your body speak.
Once we know the root cause of the problem, we are able to replace the subconscious program/belief system
- that is keeping the problem alive-
with a self chosen more empowering and uplifting program/belief system that feels uplifting, empowering and expansive to you.
My clients always come out of the hypnosis with the broadest smiles, feeling like they landed back into their essence, empowered and excited to start living this next chapter in life, liberated from their pains and/or limiting beliefs holding them back.
This is the reason I love this work so much: it's immediate effect! You will leave the session with a personalised recording (10-15minutes) that you then need to listen to for 21 days straight, as to anchor in the NEW belief system, for lasting effects.
Should you have any other questions or hesitations if this is something for you, please do not hesitate to message me on whatsapp via +32(0)484/29.59.42, OR book a zoom call via the link below,
and let's see if it's a fit for you.
A single session to remove 'mystery' aches and pains:
"I had been struggling with 'mystery' aches and pains in my body for years. Doctors said I would just have to learn to 'live with it'. But after just one session with An-Sofie, I discovered the meaning and message behind these aches, and my body felt pain free for the first time in a long time! This work is magic!"
- Frie
Who am I?
Hey hey gorgeousness,
My name is An-Sofie and together with my 3-legged doggo Lucy I live and travel through Europe in an oldtimer campervan. I have worked as a flight attendant for 13 years, working with hundreds of people every single day. And I JUST quit my job there in March 2024, to invest all of my time here, to serve people like YOU to unleash your full potential and to help you fall in Love with your Life (and impact) again.
As a child I witnessed 3 divorces from close by, and quickly learned that, as a grown up, I did NOT want to contribute to unnecessary 'pain/suffering' in this world. On the contrary, I dreamed of one thing, and one thing only:
Make people happy!
Result? I discovered there IS another way: reprogramming the subconscious mind.
I studied and got certified in different methodologies (NVC, EFT, Neural Energetic Encording and Neural Energetic Wiring, Shadow Work, Parts Works, Transactional Analisys, NLP,...) and as a Rapid Transformational Therapist with Marissa Peer, the founder of RTT, herself.
(Check the complete list my credentials here).
RTT is one of my favourite tools to help you break free from limiting beliefs, aches and pains (both physical as mental), so you can feel FREE to live the Life you envisioned for yourself, on your terms!
So how does that work?
Like a computer runs on software, we run on our subconscious programming. Only WE, as humans, have never learned how to consciously update our subconscious programs, being the beliefs and ideas we have about how things 'should' be. We run around with outdated software, and so... we get stuck in life.
The good news?
We CAN update that programming and replace it by a better belief system that actually supports you. Research has shown it to heal trauma, physical aches and pains - yes, even chronic pains, and mental blockages in an incredibly short amount of time: only 1 to max 3 sessions!
Now I try to apply that knowledge every single day, consciously choosing my new reality in each and every moment. And the craziest thing is: the better I'm taking care of myself, the more my cup overflows, the more I can actually give to others without depleting myself! It not only is beneficial to my clients but also ADDS to the well-being of OTHERS, everyone they encounter in their day to day life, at the same time! It creates a positive impact ripple effect.
A pure Win-Win situation!
So now I truly made it my mission to share these tools and skills as much as possible with gentle souls around me that are open to new possibilities.
So that you, too, can embody the change you wish to see in this world. So we can co-create a world in which we truly enjoy contributing to each others well-being, no matter what the outside world expects from us or what is happening around us. So...
Are you in? Are you ready to meet and embody your Next Level Self?
If so, I hope to see you in a session soon!
With great Love,
An-Sofie
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How do I prepare for a session?Preparation for an RTT session involves being open-minded and willing to explore the underlying issues affecting your well-being. It’s helpful to have clear goals in mind regarding what you want to achieve through therapy. We encourage clients to relax, trust the process, and be ready to embrace positive change.
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Cancellations and missed appointmentsAny cancellations made with less than 48 hours notice will be charged in full. If you need to make any changes to your appointment, they will be subject to calendar availability.
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What is RTT?Rapid Transformational Therapy® (RTT®) is a pioneering therapy based on neuroscience that has the potential to offer fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, and CBT. RTT® can deliver extraordinary change from physical, emotional, and psychological pain by reframing our core beliefs, values, habits, and emotions deep in the subconscious. By rapidly rewiring the brain’s neural pathways, it replaces our out-dated belief systems and negative behaviour patterns. New life-affirming beliefs are formed, and the transformational process begins.
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What does it feel like to be hypnotised?The experience feels different for different people. Some people feel a floating sensation, some feel a similar sensation to being in meditation, some may feel sleepy. Most people say they feel very relaxed, at ease and peaceful. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like - it’s working.
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Where do the sessions take place?I offer sessions online via the Zoom platform. You’ll need a stable internet connection and the ability to download the app. Studies confirm that online sessions are just as effective as in-person sessions. This means you can begin your healing journey from anywhere in the world. Clients prefer online sessions in the comfort of their own home, with the same high-quality experience as an in-practice session. Before the session, you’ll receive a preparation email to ensure a fully relaxed experience. You’ll remain in control at all times and will remember everything after the session.
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When will I start to see changes?There are 3 types of change from Rapid Transformational Therapy® - every person is different: - Immediate: You feel a massive shift right away - immediate changes in your physiology, thoughts and behaviours right in the session. - Accumulative: You see consistent shifts every day, or over time. - Retroactive: You don’t see the shifts right away, then one day you suddenly look back and see all the things that are different in your life.
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What problems can RTT help me with?Because Rapid Transformational Therapy® is a complete solution based approach, it can be used in many different ways. Clients have achieved phenomenal success overcome all kinds of challenges, including physical health issues, infertility, depression, anxiety, weight management, fears and phobias. The tools and techniques in the RTT process are extremely powerful. anxiety burn out and depression 'mystery' aches and pains Abundance mindset Bad relationship with money Anxiety Multiple sclerosis Fibromyalgia Lack of abundance Irritable Bowel Syndrome (IBS) Symptoms Chronic pain Lack of confidence, or self-esteem Wealth wiring Freedom from depression Phobia Procrastination & lack of focus Back pain or other muscular pain There is little that RTT cannot help you with. (RTT should not be considered to be the final cure).
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What if I think I already know the reasons behind my issue?What makes RTT® amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
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Can I get “stuck” in hypnosis?No!! You have complete control the whole time. You can talk, move your body, get a tissue, even open your eyes and get up and leave. If our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
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How does RTT® hypnosis work?RTT® Hypnotherapy is a pioneering therapy based on neuroscience, that offers fast, effective results. When in a state of hypnosis, you are working with the Alpha brain waves that are the same as when you’re in REM (just before sleep). Alpha brain waves are present when your brain is in an idling default-state typically created when you're daydreaming or consciously practicing mindfulness or meditation. That’s what allows you to access the subconscious mind. By rapidly rewiring the neural pathways of the brain, RTT® replaces outdated belief systems and negative patterns of behaviour.
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Can RTT impact physical health and life long behaviours?RTT® offers a comprehensive range of transformational techniques, including Cell Command Therapy, to activate the body's innate ability to heal and restore itself to wellness, from a cellular level. Science has proven with neuroplasticity we can actually rewire our minds. The human mind, has the most powerful potential on the planet to evolve. Using RTT® to access the almighty subconscious mind, we can create new neural pathways and replace old limiting beliefs and behaviours with new empowering ones.
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What if I go back to scenes that are painful or scary?If you go back to scenes from your life that were traumatic, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal - you’ll be OK.
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What is hypnotherapy?First and foremost, what you should know is that Hypnosis is a very natural human ability. We experience it daily, we just don't know about it. Hypnotherapy is a therapeutic technique that employs hypnosis to induce a focused and relaxed state of consciousness. Something we all experience daily. This state allows you to be more receptive to positive suggestions, imagery, and guided visualization. This altered state of awareness can help address various issues such as phobias, stress, pain, habits, and self-esteem. It is a complementary approach that aims to facilitate positive changes in thoughts, emotions, and behaviours by tapping into the subconscious mind's potential for transformation. Clients have managed to achieve profound results to imminent problems such as stage fright, phobias, managing pain, self-confidence, becoming stress free and so much more.
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Do you offer additional support upon completion of RTT® ?Most want to keep doing sessions to work on other areas of their life. As part of my packages of support I include whatsapp support for 21 days (3 weeks) following immediately after our session, and two 30 min follow up calls on day 7 and day 21 after our Deep Dive session together (you'll get access to the calendar upon booking your session, so you can plan these follow up calls in, within a span of 30 days after your Deep Dive session). If you would like deeper and fuller support, reach out to me in person via tisjust@yahoo.com and inquire for my exclusive 3 month 1-1 program. (spots are very limited for this one)
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Who is NOT suitability for RTT®?While RTT is safe and effective for many people, it might not be suitable for everyone. Individuals with severe mental health conditions such as schizophrenia, bipolar disorder, or those experiencing active psychosis may not be ideal candidates. It's important for these individuals to consult with their healthcare providers to determine the best therapeutic approach for their needs.
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How does RTT differ from traditional therapy?Unlike traditional therapy, which can take months or even years to produce results, RTT is designed to deliver rapid and lasting change, often within just one to max three sessions. By directly addressing the root causes of an issue at the subconscious level, RTT facilitates transformative outcomes more quickly and effectively.
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Where do sessions take place?I offer sessions online via the Zoom platform. You’ll need a stable internet connection and the ability to download the app. Studies confirm that online sessions are just as effective as in-person sessions. This means you can begin your healing journey from anywhere in the world. clients prefer online sessions in the comfort of their own home, with the same high-quality experience as an in-practice session. Before the session, you’ll receive a preparation email to ensure a fully relaxed experience. You’ll remain in control at all times and will remember everything after the session.
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Why do I need to listen to the audio recording for 21 days?The recording I make is specifically tailored to you. It is crucial that you listen to the recording every day for a period of 21 days as it assists with changing the neural-pathways in the brain with new positive beliefs which then re-program your mind. A neural pathway is a series of neurons connected together to enable a signal to be sent from one part of the brain to another. The brain is not a fixed structure. It has the ability to change. This is called the neuroplasticity of the brain. By forging new neural-pathways you can create new habits and beliefs. The more frequently the new neural-pathways are used, the more defined they become. That is why it is crucial to listen to the audio for 21 days so that new more positive neurological pathways can be formulated.
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Is there a guarantee of succes?Despite the incredible results and testimonials from many participants, RTT® alone does not offer any guarantee of success. Often a single session is all that is required to achieve results, however, some clients may need two, and occasionally three sessions. The client must want an open and motivated change. The client must be willing to fully participate in the session, to implement the recommendations of the hypnotherapist and listen to the personalized recording each day for at least 21 days. Sometimes RTT® is just one part of the client's journey.
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Why is RTT® more expensive that hypnotherapy?Hypnotherapy is carried out under hypnosis, and it can cover a wide range of practices. Through hypnosis, the therapist gains access to the subconscious mind and then, using suggestion and convincers, the therapist aims to make long-lasting change. Typically, this can take between 6-10 sessions. RTT® is different from standard hypnotherapy, it is a unique method like no other. The sessions themselves are longer and you will only require ONE to a maximum of 3 sessions.
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What is the difference between RTT and hypnotherapy?RTT and Hypnotherapy share similarities as therapeutic approaches that involve hypnosis, but they differ in their methodologies and goals. Hypnotherapy encompasses a range of techniques that utilize hypnosis to induce a relaxed state of consciousness, making individuals more open to suggestions for various behavioral and emotional changes. In contrast, RTT is a specific therapeutic model that integrates hypnosis, psychotherapy, NLP, and cognitive-behavioral techniques. RTT focuses on identifying and addressing the root causes of issues by delving into past experiences, with the aim of achieving rapid and profound transformations through targeted belief restructuring. While both approaches utilize hypnosis, RTT's specialized methodology is designed for swift and lasting change by uncovering and reframing deep-rooted beliefs.
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What happens after the Session?RTT® doesn’t stop after the session. For the next 21 days, you will listen to a personalized 15-20 minute recording every day. This will lock in the changes in your subconscious mind, freeing you of your visible or perceived symptoms and empowering you to cement new, healthy and empowering beliefs, disregarding the negative ones. Twenty one days is the minimum time frame that the subconscious takes to embed a new belief or habit.
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